Discomfort can develop from prolonged sitting, poor posture, or repetitive movements at work or home. This often leads to neck, back, or shoulder tension that affects daily activities. Physiotherapy can help correct posture, improve ergonomics, and reduce muscular tension. Tailored exercises may also prevent future discomfort and support better movement habits.

Poor posture can cause strain, muscle imbalance, and movement inefficiency over time. A detailed posture assessment identifies alignment issues and areas of weakness. Physiotherapy provides corrective exercises, strengthening, and guidance on daily posture habits. This helps improve comfort, movement efficiency, and long-term spinal health.

Muscle or ligament injuries can occur suddenly during physical activity or develop gradually from overuse. These injuries may cause pain, swelling, or limited movement. Physiotherapy supports recovery through gentle mobilisation, stretching, and strengthening exercises. Guidance is provided to safely return to daily or sports activities.

Limited joint movement can make everyday tasks challenging and uncomfortable. Stiffness may result from injury, repetitive use, or inactivity. Physiotherapy focuses on improving flexibility, restoring range of motion, and strengthening surrounding muscles. Techniques may include manual therapy, guided exercises, and functional movement training.

Repetitive movements or high-intensity sports can strain muscles, tendons, or joints, leading to injuries such as tendonitis or sprains. Physiotherapy aims to reduce pain, restore function, and improve performance. Rehabilitation may include strength training, flexibility exercises, and movement correction. Education on injury prevention is also provided.