Neck sprains occur when the soft tissues in the neck are overstretched, often from sudden movement or poor posture. Physiotherapy can help reduce discomfort and improve mobility through gentle exercises and manual techniques. Treatment is personalised to support safer movement and reduce strain on the affected area.

Also known as a “pinched nerve,” cervical radiculopathy may cause pain, numbness, or tingling that travels into the shoulders or arms. Physiotherapy focuses on easing nerve irritation and improving neck function. Exercises are introduced gradually to enhance stability and support daily activities.

Cervical stenosis involves narrowing of the spinal canal, which may lead to nerve-related symptoms. Physiotherapy can help improve posture, flexibility, and general movement comfort. Sessions may include guided exercises, education, and manual therapy depending on your condition.

Disc bulges and herniations in the neck can lead to sharp, localised, or radiating pain. Physiotherapy uses controlled movements and gentle mobilisation techniques to support neck function and manage symptoms. Strengthening exercises may also be introduced to support the cervical spine.